🥗 Health & Nutrition Recipes

A family cake with apples, wholemeal flour and reduced sugar.

A thick and comforting porridge made with red beans, traditionally prepared for the Korea…

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Turkey escalopes glazed with honey and lemon — lean protein, zero lactose.

Chicken marinated in yogurt and tandoori spices, grilled for a delicious result.

Marinated chicken sautéed with cabbage and rice cake in a large flat pan, a classic convi…

Fresh salmon and avocado tartare — lactose-free, rich in omega-3.

Fresh Mexican salad with chickpeas, peppers, avocado and spices — colorful and vegan.

A salmon fillet gently steamed, then covered with a bright sauce of gochugaru and garlic.

Homemade ground steak served with sweet potato puree and salad — gluten-free, filling.