🍇
Pomegranate Blueberry Chia Smoothie
Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidants.
⏱ Prep 10 min
🍳 Cook 0 min
👤 1 personne
Vegan
Facile
🔥 200 kcal
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Nutrition Facts · per serving
200
kcal
Energy
4g
Protein
40g
Carbs
4g
Fat
8g
Fiber
28g
Sugar
🛒 Ingredients
1/2
Lemon
1
Grenade
100 g
Blueberry
200 ml
Enriched almond milk
2 c. à soupe
Chia seeds
👨🍳 Instructions
1. Collect the pomegranate seeds.
2. Wash the blueberries.
3. Put pomegranate, blueberries, almond milk and chia seeds in the blender.
4. Blend for 60 seconds until smooth.
5. Pass through a sieve if desired, serve well chilled.
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Lemon
Fruits
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Grenade
Fruits
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Blueberry
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Enriched almond milk
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Chia seeds
Fats & Oilseeds
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