🥗 Health & Nutrition Recipes

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Express shrimp curry with coconut milk, ginger and mild curry — ready in 20 minutes.

Spicy beef meatballs simmered in a tomato sauce with North African spices.

Poached eggs in a spicy tomato and pepper sauce — Mediterranean classic, gluten-free.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A thick and energizing smoothie combining red fruits, banana and Greek yogurt for a prote…

A quick lunch ultra-rich in omega-3, calcium and good fats.

Vegan shepherd’s pie with green lentils covered in sweet potato puree.

Spicy Indo-British soup with chicken, lentils and almond milk flavored with curry.

Light pot-au-feu with chicken, carrots and leeks — the warmth of the hearth.