🥗 Health & Nutrition Recipes

Poached eggs in a spicy tomato and pepper sauce — Mediterranean classic, gluten-free.

A thick and energizing smoothie combining red fruits, banana and Greek yogurt for a prote…

Green energy smoothie with banana flavor — a delicious way to swallow a handful of spinac…

Soft oat-blueberry muffins with lemon — lactose-free, less sweet, naturally flavored.

Exotic chia pudding with mango and coconut — gluten-free, vegan, prepared the day before.

Gluten-free buckwheat pancakes filled with sautéed vegetables and fromage blanc.

Homemade crunchy granola with honey, nuts and cinnamon — healthy and deliciously flavored.

A quick and protein-rich omelette with vegetables and parmesan.

Nordic salmon-avocado toast on wholemeal bread — omega-3 and healthy fats for breakfast.

Chocolate-banana protein smoothie with Greek yogurt — muscle recovery and chocolate pleas…