🥣
Oat, blueberry and almond porridge
The perfect breakfast for energy and satiety all morning.
⏱ Prep 5 min
🍳 Cook 5 min
👤 1 personne
Végétarien
Facile
🔥 420 kcal
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Nutrition Facts · per serving
420
kcal
Energy
14g
Protein
60g
Carbs
14g
Fat
8g
Fiber
12g
Sugar
🛒 Ingredients
80 g
Blueberry
80 g
Oatmeal
300 ml
Enriched almond milk
20 g
Almonds
1 c. à soupe
Flax seeds
👨🍳 Instructions
1. Heat 300 ml of milk (or almond milk) with the oat flakes for 5 minutes, stirring.
2. Add a pinch of cinnamon and a spoon of honey.
3. Pour into a bowl, garnish with fresh blueberries and flaked almonds.
4. Sprinkle with ground flax seeds.
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Blueberry
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Enriched almond milk
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