🥗 Health & Nutrition Recipes

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A thick and energizing smoothie combining red fruits, banana and Greek yogurt for a prote…

A quick lunch ultra-rich in omega-3, calcium and good fats.

Bowl inspired by Japanese chirashi with salmon, avocado and vinegar rice.

A colorful, protein-rich salad combining quinoa, seasonal vegetables and lemon vinaigrett…

A 100% plant-based rainbow bowl with all nutritional families.

The Japanese classic — vinegared rice, fresh salmon and creamy avocado.

No-cook energy balls made with oats, peanut butter, chia seeds and dark chocolate.

Refreshing Spanish gazpacho with tomato and cucumber — zero cooking, rich in antioxidants.