🥙
Complete vegan Buddha bowl
A 100% plant-based rainbow bowl with all nutritional families.
⏱ Prep 15 min
🍳 Cook 25 min
👤 2 personnes
International
Vegan
Moyen
🔥 520 kcal
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Nutrition Facts · per serving
520
kcal
Energy
18g
Protein
70g
Carbs
20g
Fat
12g
Fiber
8g
Sugar
🛒 Ingredients
200 g
Chickpeas
2
Tomato
1
Lawyer
1 c. à soupe
Chia seeds
2 c. à soupe
Extra virgin olive oil
160 g
Quinoa
1
Carrot
80 g
Kale
👨🍳 Instructions
1. Cook brown rice or quinoa.
2. Roast chickpeas for 20 minutes in the oven with olive oil, paprika and cumin.
3. Cut kale, carrot and tomato into thin strips.
4. Divide into sections: cereals, legumes, raw vegetables, avocado.
5. Season with tahini sauce (sesame, lemon, garlic, water).
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Chickpeas
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Extra virgin olive oil
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