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Complete vegan Buddha bowl

Name: Complete vegan Buddha bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portions
Ingredients: 160 g Quinoa; 200 g Chickpeas; 1 Carrot; 80 g Kale; 2 Tomato; 2 c. à soupe Extra virgin olive oil; 1 c. à soupe Chia seeds; 1 Lawyer

A 100% plant-based rainbow bowl with all nutritional families.

⏱ Prep 15 min 🍳 Cook 25 min 👤 2 personnes Vegan Moyen 🔥 520 kcal

Nutrition Facts · per serving

520

kcal

Energy

18g

Protein

70g

Carbs

20g

Fat

12g

Fiber

Sugar

🛒 Ingredients

160 g Quinoa

200 g Chickpeas

1 Carrot

80 g Kale

2 Tomato

2 c. à soupe Extra virgin olive oil

1 c. à soupe Chia seeds

1 Lawyer

👨‍🍳 Instructions

1. Cook brown rice or quinoa.

2. Roast chickpeas for 20 minutes in the oven with olive oil, paprika and cumin.

3. Cut kale, carrot and tomato into thin strips.

4. Divide into sections: cereals, legumes, raw vegetables, avocado.

5. Season with tahini sauce (sesame, lemon, garlic, water).

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Quinoa Cereals & Starches Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Kale Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫒 Chia seeds Fats & Oilseeds Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy →

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