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Pomegranate Kale Egg Bowl

Name: Pomegranate Kale Egg Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 100 g Quinoa; 1/2 Lemon; 1/2 Grenade; 120 g Kale; 1 pincée Black pepper; 4 Eggs; 1 pincée Fine salt; 2 c. à soupe Extra virgin olive oil; 20 g Nut

Vibrant bowl with soft-boiled eggs, massaged kale and tangy pomegranate seeds.

⏱ Prep 10 min 🍳 Cook 15 min 👤 2 personnes Végétarien Facile 🔥 380 kcal

Nutrition Facts · per serving

380

kcal

Energy

18g

Protein

40g

Carbs

16g

Fat

Fiber

10g

Sugar

🛒 Ingredients

100 g Quinoa

1/2 Lemon

1/2 Grenade

120 g Kale

1 pincée Black pepper

4 Eggs

1 pincée Fine salt

2 c. à soupe Extra virgin olive oil

20 g Nut

👨‍🍳 Instructions

1. Cook the quinoa and let cool.

2. Cook the eggs for 6 minutes for calves, peel and cut in half.

3. Massage the kale with olive oil, salt and lemon for 2 minutes.

4. Arrange quinoa in bowls, add kale, eggs, pomegranate.

5. Sprinkle with crushed walnuts and drizzle with olive oil.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Quinoa Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🍎 Grenade Fruits Voir sur Joybuy → 🥦 Kale Vegetables Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫒 Nut Fats & Oilseeds Voir sur Joybuy →

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