🍲
Lentil mince and vegetable puree
Vegan shepherd’s pie with green lentils covered in sweet potato puree.
⏱ Prep 15 min
🍳 Cook 45 min
👤 4 personnes
Vegan
Moyen
🔥 280 kcal
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Nutrition Facts · per serving
280
kcal
Energy
14g
Protein
44g
Carbs
5g
Fat
10g
Fiber
7g
Sugar
🛒 Ingredients
200 g
Green lentils
2 gousses
Garlic
2
Carrot
1
Onion
300 g
Sweet potato
2
Tomato
2 c. à soupe
Extra virgin olive oil
1 c. à café
Ground cumin
👨🍳 Instructions
1. Cook the lentils for 20 minutes with onion, garlic, cumin and tomatoes.
2. Cook the sweet potato and carrot, then mash with olive oil and salt.
3. Pour the lentil mixture into a dish.
4. Spread the vegetable puree on top.
5. Bake for 20 minutes at 180°C until browned.
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Green lentils
Legumes
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Garlic
Vegetables
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Carrot
Vegetables
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Onion
Vegetables
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Sweet potato
Vegetables
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Tomato
Vegetables
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Extra virgin olive oil
Fats & Oilseeds
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Ground cumin
Spices & Herbs
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