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Chopped steak, sweet potato and salad

Name: Chopped steak, sweet potato and salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 300 g Sweet potato; 1 Tomato; 80 g Spinach; 300 g Beef; 1 pincée Nutmeg; 1 c. à café Garlic powder; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Homemade ground steak served with sweet potato puree and salad — gluten-free, filling.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 460 kcal

Nutrition Facts · per serving

460

kcal

Energy

36g

Protein

36g

Carbs

20g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

300 g Sweet potato

1 Tomato

80 g Spinach

300 g Beef

1 pincée Nutmeg

1 c. à café Garlic powder

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Peel and cook the sweet potato for 20 minutes. Mash into a puree with salt and a pinch of nutmeg.

2. Season the minced steak with garlic powder, salt and pepper.

3. Cook the steak in the pan according to your taste (3-5 min on each side).

4. Prepare the salad: spinach, tomato, lemon, olive oil.

5. Serve: mash, steak and salad on the side.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥩 Beef Animal proteins Voir sur Joybuy → 🧂 Nutmeg Spices & Herbs Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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