🥗 Health & Nutrition Recipes

A glutinous rice steamed then enriched with brown sugar, honey and dried fruits, traditio…

Raw energy balls with dates, almonds and cocoa, without cooking.

A cabbage and carrot omelet slipped between two slices of golden bread, a classic from Ko…

Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.

A clear and briny broth, where clams open slowly to release all their marine flavor.

Tender chicken poached in an aromatic broth with vegetables — no added fat.

Creamy porridge with oatmeal, fresh blueberries and chia seeds.

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.

Onigiri-style rice triangles garnished with tuna and cucumber — healthy and practical Jap…