🌾
Oat and dried fruit muesli
Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.
⏱ Prep 5 min
🍳 Cook 0 min
👤 2 personnes
Vegan
Facile
🔥 350 kcal
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Nutrition Facts · per serving
350
kcal
Energy
10g
Protein
48g
Carbs
14g
Fat
7g
Fiber
10g
Sugar
🛒 Ingredients
1
Banana
80 g
Oatmeal
200 ml
Enriched almond milk
20 g
Almonds
1 c. à café
Chia seeds
1 c. à soupe
Flax seeds
20 g
Nut
👨🍳 Instructions
1. Mix the oatmeal with the crushed almonds and walnuts.
2. Add the flax seeds and chia seeds.
3. Pour in almond milk or kefir.
4. Leave to soak for 10 minutes or overnight in the refrigerator.
5. Garnish with banana slices and serve.
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Banana
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Oatmeal
Cereals & Starches
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Enriched almond milk
Dairy products
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Almonds
Fats & Oilseeds
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Chia seeds
Fats & Oilseeds
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Flax seeds
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Nut
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