🌾

Oat and dried fruit muesli

Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.

⏱ Prep 5 min 🍳 Cook 0 min 👤 2 personnes International Vegan Facile 🔥 350 kcal
Nutrition Facts · per serving
350
kcal
Energy
10g
Protein
48g
Carbs
14g
Fat
7g
Fiber
10g
Sugar
🛒 Ingredients
80 g Oatmeal
1 Banana
200 ml Enriched almond milk
20 g Almonds
1 c. à café Chia seeds
20 g Nut
1 c. à soupe Flax seeds
👨‍🍳 Instructions
1. Mix the oatmeal with the crushed almonds and walnuts.
2. Add the flax seeds and chia seeds.
3. Pour in almond milk or kefir.
4. Leave to soak for 10 minutes or overnight in the refrigerator.
5. Garnish with banana slices and serve.
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