🍗

Poached chicken with vegetables and broth

Name: Poached chicken with vegetables and broth
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 2 Carrot; 1 Onion; 80 g Spinach; 2 gousses Garlic; 400 g Chicken; 2 c. à café Herbs of Provence; 1 pincée Black pepper; 1 pincée Fine salt

Tender chicken poached in an aromatic broth with vegetables — no added fat.

⏱ Prep 5 min 🍳 Cook 35 min 👤 2 personnes Omnivore Facile 🔥 270 kcal

Nutrition Facts · per serving

270

kcal

Energy

40g

Protein

10g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

2 Carrot

1 Onion

80 g Spinach

2 gousses Garlic

400 g Chicken

2 c. à café Herbs of Provence

1 pincée Black pepper

1 pincée Fine salt

👨‍🍳 Instructions

1. Put chicken, onion, carrot, garlic in a saucepan.

2. Cover with cold water, bring to a gentle boil.

3. Add Provence herbs, salt, pepper and cook for 30 minutes at a simmer.

4. Add spinach at the end of cooking, cook for 2 minutes.

5. Serve chicken and vegetables drizzled with broth and lemon juice.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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