🥗 Health & Nutrition Recipes

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

Warm green lentils with carrot, tomato, lemon-cumin vinaigrette — rich and filling.

Homemade crunchy granola with honey, coconut and seeds, for breakfast.

Homemade blueberry frozen yogurt, quick to prepare without an ice cream maker.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Tortilla española express version with sweet potato and onion — without potatoes.

Wholemeal pasta with broccoli and parmesan — simple, nutritious and ready in 20 minutes.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Cooked buckwheat, grilled vegetables (zucchini, pepper, mushrooms) and Herbes de Provence…

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.