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Soy edamame tofu bowl

Name: Soy edamame tofu bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 1 Carrot; 200 g Tofu; 1 c. à soupe Sesame seeds; 1/4 c. à café Ground ginger; 100 g Edamame; 1 c. à soupe Coconut oil; 120 g Brown rice; 1/2 Cucumber

Vegan protein bowl with grilled tofu, edamame and sesame marinated vegetables.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 400 kcal

Nutrition Facts · per serving

400

kcal

Energy

22g

Protein

44g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

1 Carrot

200 g Tofu

1 c. à soupe Sesame seeds

1/4 c. à café Ground ginger

100 g Edamame

1 c. à soupe Coconut oil

120 g Brown rice

1/2 Cucumber

👨‍🍳 Instructions

1. Cut the tofu into cubes, brown them in coconut oil for 5 minutes on each side.

2. Cook brown rice, prepare thawed edamame.

3. Slice cucumber, grate carrot.

4. Arrange rice in bowls, add tofu, edamame, raw vegetables.

5. Drizzle with olive oil, lemon juice, sesame seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Ground ginger Spices & Herbs Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Cucumber Vegetables Voir sur Joybuy →

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