🥦

Wok edamame tofu sesame

Name: Wok edamame tofu sesame
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 2 gousses Garlic; 1 Zucchini; 1 c. à café Ginger; 100 g Broccoli; 150 g Tofu; 2 c. à soupe Sesame seeds; 100 g Edamame; 1 c. à soupe Coconut oil

Express vegan wok with edamame, crispy tofu and sesame seeds.

⏱ Prep 10 min 🍳 Cook 15 min 👤 2 personnes Vegan Facile 🔥 290 kcal

Nutrition Facts · per serving

290

kcal

Energy

18g

Protein

22g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

2 gousses Garlic

1 Zucchini

1 c. à café Ginger

100 g Broccoli

150 g Tofu

2 c. à soupe Sesame seeds

100 g Edamame

1 c. à soupe Coconut oil

👨‍🍳 Instructions

1. Brown the diced tofu in coconut oil until golden brown.

2. Reserve and sauté broccoli, zucchini and edamame in the same pan.

3. Return the tofu, add garlic, ginger and sesame seeds.

4. Mix over high heat for 2 min.

5. Sprinkle with lemon juice and serve over brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →