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Tuna and tomato zucchini pasta

Name: Tuna and tomato zucchini pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 portions
Ingredients: 3 Tomato; 2 gousses Garlic; 1 Zucchini; 1 Onion; 160 g Tuna; 2 c. à café Dried basil; 1 pincée Fine salt; 2 c. à soupe Extra virgin olive oil; 180 g Wholemeal pasta

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

⏱ Prep 5 min 🍳 Cook 20 min 👤 2 personnes Omnivore Facile 🔥 430 kcal

Nutrition Facts · per serving

430

kcal

Energy

30g

Protein

66g

Carbs

Fat

10g

Fiber

Sugar

🛒 Ingredients

3 Tomato

2 gousses Garlic

1 Zucchini

1 Onion

160 g Tuna

2 c. à café Dried basil

1 pincée Fine salt

2 c. à soupe Extra virgin olive oil

180 g Wholemeal pasta

👨‍🍳 Instructions

1. Cook the wholemeal pasta.

2. Brown zucchini slices and onion in olive oil for 5 min.

3. Add crushed tomatoes and garlic, cook for 10 min.

4. Drain the tuna, add it to the sauce with dried basil.

5. Mix pasta and sauce, serve with pepper.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥩 Tuna Animal proteins Voir sur Joybuy → 🧂 Dried basil Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Wholemeal pasta Cereals & Starches Voir sur Joybuy →

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