🥗 Health & Nutrition Recipes

Express simmered coral lentils and zucchini with herbs — vegan, ready in 30 minutes and n…

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Tortilla española express version with sweet potato and onion — without potatoes.

Wholemeal pasta with broccoli and parmesan — simple, nutritious and ready in 20 minutes.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

Spicy fried rice with egg and fermented vegetables Korean style.

Gluten-free, high-protein pancakes made with oat flour and banana — ideal for breakfast.