🥩

Healthy beef shepherd’s mince

Name: Healthy beef shepherd’s mince
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4 portions
Ingredients: 2 Tomato; 2 gousses Garlic; 1 Onion; 500 g Sweet potato; 400 g Beef; 1 pincée Nutmeg; 1 c. à café Dried thyme; 1 pincée Fine salt; 1 c. à soupe Extra virgin olive oil

Light shepherd's pie: spicy ground beef, gratinated sweet potato puree.

⏱ Prep 15 min 🍳 Cook 55 min 👤 4 personnes Omnivore Facile 🔥 400 kcal

Nutrition Facts · per serving

400

kcal

Energy

30g

Protein

34g

Carbs

16g

Fat

Fiber

Sugar

🛒 Ingredients

2 Tomato

2 gousses Garlic

1 Onion

500 g Sweet potato

400 g Beef

1 pincée Nutmeg

1 c. à café Dried thyme

1 pincée Fine salt

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Peel and cook the sweet potato for 20 minutes. Mash with salt and nutmeg.

2. Brown onion and garlic, add ground beef, cook for 8 min.

3. Season with thyme, salt, pepper and add crushed tomatoes. Simmer for 10 mins.

4. Pour into an oven dish: meat at the bottom, puree on top.

5. Bake for 20 minutes at 190°C until lightly golden.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🥩 Beef Animal proteins Voir sur Joybuy → 🧂 Nutmeg Spices & Herbs Voir sur Joybuy → 🧂 Dried thyme Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →