🥗 Health & Nutrition Recipes

Thick black bean soup with Mexican spices — vegan, high in fiber and protein.

Cold or hot zucchini soup with fresh mint and Greek yogurt.

Express vegan wok with edamame, crispy tofu and sesame seeds.

A quick and protein-rich omelette with vegetables and parmesan.

Vegan sweet potato and spinach curry with Indian spices.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

Sweet and comforting rice porridge with ginger, Asian breakfast style.

Whole apples baked with honey, cinnamon and nuts, tender and caramelized.

Poached eggs in a spicy tomato-pepper sauce, an iconic Mediterranean dish.

Simplified chicken tikka masala with yogurt and Indian spices — gluten-free, rich in flav…