🥩
Beef meatballs with tomato sauce
Homemade beef meatballs simmered in a spicy tomato sauce — gluten-free and lactose-free.
⏱ Prep 15 min
🍳 Cook 28 min
👤 4 personnes
Omnivore
Facile
🔥 370 kcal
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Nutrition Facts · per serving
370
kcal
Energy
32g
Protein
16g
Carbs
20g
Fat
3g
Fiber
8g
Sugar
🛒 Ingredients
4
Tomato
3 gousses
Garlic
1
Onion
400 g
Beef
1 c. à café
Ground cumin
2 c. à café
Herbs of Provence
1 c. à café
Garlic powder
1 c. à café
Onion powder
2 c. à soupe
Extra virgin olive oil
👨🍳 Instructions
1. Mix ground beef, garlic powder, onion powder, cumin, salt, pepper. Form balls.
2. Brown the meatballs in the pan for 5 minutes, set aside.
3. Brown onion and garlic, add tomatoes, Provence herbs.
4. Return meatballs to the sauce, simmer for 20 min.
5. Serve with brown rice or quinoa.
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Tomato
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Garlic
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Onion
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Beef
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Ground cumin
Spices & Herbs
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Herbs of Provence
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Garlic powder
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Onion powder
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Extra virgin olive oil
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