🥗 Health & Nutrition Recipes

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

Warm green lentils with carrot, tomato, lemon-cumin vinaigrette — rich and filling.

Homemade blueberry frozen yogurt, quick to prepare without an ice cream maker.

Wholemeal pasta with broccoli and parmesan — simple, nutritious and ready in 20 minutes.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Chicken marinated in gochujang and garlic, seared until the edges are lightly caramelized.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

A colorful mix of fresh fruits in a light syrup, served iced at large family gatherings.

Eel fillets brushed with a sweet-savory sauce then grilled until caramelized.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.