🥦

Broccoli cream cheese soup

Name: Broccoli cream cheese soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 gousses Garlic; 1 Onion; 400 g Broccoli; 150 g Cottage cheese; 1 pincée Nutmeg; 1 pincée Black pepper; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Végétarien Facile 🔥 190 kcal

Nutrition Facts · per serving

190

kcal

Energy

14g

Protein

16g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

2 gousses Garlic

1 Onion

400 g Broccoli

150 g Cottage cheese

1 pincée Nutmeg

1 pincée Black pepper

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Cut the broccoli into florets, peel and slice the onion.

2. Brown onion and garlic for 2 minutes in olive oil.

3. Add broccoli, cover with boiling water, cook for 15 minutes.

4. Mix finely with the fromage blanc, salt and pepper.

5. Serve hot with a drizzle of olive oil and a pinch of nutmeg.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥛 Cottage cheese Dairy products Voir sur Joybuy → 🧂 Nutmeg Spices & Herbs Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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