🍲

Chickpea and tomato stew

Name: Chickpea and tomato stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Ingredients: 3 Tomato; 480 g Chickpeas; 3 gousses Garlic; 1 Onion; 1 c. à café Smoked paprika; 1 c. à café dried rosemary; 2 c. à soupe Extra virgin olive oil

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

⏱ Prep 10 min 🍳 Cook 30 min 👤 4 personnes Vegan Facile 🔥 220 kcal

Nutrition Facts · per serving

220

kcal

Energy

10g

Protein

30g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

3 Tomato

480 g Chickpeas

3 gousses Garlic

1 Onion

1 c. à café Smoked paprika

1 c. à café dried rosemary

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown the onion and garlic in olive oil.

2. Add smoked paprika and dried rosemary.

3. Add the chickpeas and crushed tomatoes.

4. Cover and simmer for 25 minutes over low heat.

5. Adjust the seasoning and serve with wholemeal bread.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Smoked paprika Spices & Herbs Voir sur Joybuy → 🧂 dried rosemary Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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