🥗 Health & Nutrition Recipes

Vegan protein bowl: brown rice, golden tofu, spinach and sesame-lemon sauce.

Healthy and delicious pancakes, perfect for a nutritious brunch.

Express simmered coral lentils and zucchini with herbs — vegan, ready in 30 minutes and n…

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Tortilla española express version with sweet potato and onion — without potatoes.

Pork slices marinated in gochujang, grilled until the edges are lightly caramelized and s…

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Spicy fried rice with egg and fermented vegetables Korean style.

Gluten-free, high-protein pancakes made with oat flour and banana — ideal for breakfast.

Steamed Japanese dumplings topped with minced chicken, cabbage and ginger.