🥞
Oat & banana pancakes
Gluten-free, high-protein pancakes made with oat flour and banana — ideal for breakfast.
⏱ Prep 10 min
🍳 Cook 15 min
👤 2 personnes
Végétarien
Facile
🔥 310 kcal
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Nutrition Facts · per serving
310
kcal
Energy
14g
Protein
50g
Carbs
6g
Fat
5g
Fiber
16g
Sugar
🛒 Ingredients
2 pièce
Banana
60 g
Blueberry
2 c. à soupe
Maple syrup
1 c. à café
Baking powder
2 pièce
Eggs
100 g
Oatmeal
👨🍳 Instructions
Mash the bananas. Mix with the eggs, oat flour and yeast. Cook in a lightly oiled pan for 2-3 minutes on each side. Serve with blueberries and maple syrup.
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Banana
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Blueberry
Fruits
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Maple syrup
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Baking powder
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Eggs
Animal proteins
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Oatmeal
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