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Stew green lentils and vegetables

Name: Stew green lentils and vegetables
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 portions
Ingredients: 200 g Green lentils; 2 Carrot; 1 Zucchini; 2 Tomato; 1 Onion; 3 gousses Garlic; 1 c. à café Ground cumin; 1 c. à café Sweet paprika; 2 c. à soupe Extra virgin olive oil; 1/2 Lemon

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

⏱ Prep 10 min 🍳 Cook 40 min 👤 4 personnes Vegan Facile 🔥 300 kcal

Nutrition Facts · per serving

300

kcal

Energy

16g

Protein

46g

Carbs

Fat

14g

Fiber

Sugar

🛒 Ingredients

200 g Green lentils

2 Carrot

1 Zucchini

2 Tomato

1 Onion

3 gousses Garlic

1 c. à café Ground cumin

1 c. à café Sweet paprika

2 c. à soupe Extra virgin olive oil

1/2 Lemon

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil for 3 min.

2. Add diced carrot, zucchini, spices — brown for 5 min.

3. Add rinsed green lentils, tomatoes, 700 ml of water.

4. Simmer for 30-35 minutes over low heat until the lentils are soft.

5. Adjust salt, sprinkle with lemon and serve.

🛍 Find these ingredients

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🫘 Green lentils Legumes Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy →

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