🍱

Tofu and spinach brown rice bowl

Name: Tofu and spinach brown rice bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 120 g Spinach; 1/2 Lemon; 2 gousses Garlic; 2 c. à soupe Sesame seeds; 200 g Tofu; 2 c. à soupe Extra virgin olive oil; 1 pincée Fine salt; 160 g Brown rice

Vegan protein bowl: brown rice, golden tofu, spinach and sesame-lemon sauce.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 420 kcal

Nutrition Facts · per serving

420

kcal

Energy

22g

Protein

52g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

120 g Spinach

1/2 Lemon

2 gousses Garlic

2 c. à soupe Sesame seeds

200 g Tofu

2 c. à soupe Extra virgin olive oil

1 pincée Fine salt

160 g Brown rice

👨‍🍳 Instructions

1. Cook brown rice.

2. Cut the tofu into cubes, brown it in a pan in olive oil for 6 minutes.

3. Melt the spinach in the same pan with the garlic for 2 minutes.

4. Prepare the sauce: sesame seeds, lemon juice, garlic powder, salt.

5. Assemble the bowl: rice, tofu, spinach, sprinkle with sauce.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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