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Stewed coral lentils and zucchini

Name: Stewed coral lentils and zucchini
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: 2 portions
Ingredients: 180 g Coral lentils; 2 Zucchini; 2 Tomato; 1 Onion; 2 gousses Garlic; 1/2 Lemon; 1 c. à café Ground turmeric; 1 c. à café Ground cumin; 1/2 c. à café Ground ginger; 1 c. à soupe Extra virgin olive oil

Express simmered coral lentils and zucchini with herbs — vegan, ready in 30 minutes and nourishing.

⏱ Prep 5 min 🍳 Cook 28 min 👤 2 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

18g

Protein

44g

Carbs

Fat

12g

Fiber

Sugar

🛒 Ingredients

180 g Coral lentils

2 Zucchini

2 Tomato

1 Onion

2 gousses Garlic

1/2 Lemon

1 c. à café Ground turmeric

1 c. à café Ground cumin

1/2 c. à café Ground ginger

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic for 3 minutes in olive oil.

2. Add turmeric, cumin and ground ginger — cook for 1 min.

3. Add rinsed coral lentils, diced zucchini, tomato, 600 ml of water.

4. Bring to the boil, simmer for 20-25 minutes.

5. Salt, sprinkle with lemon and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Coral lentils Legumes Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground ginger Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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