🐟

Mackerel sweet potato curry

Name: Mackerel sweet potato curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1 Lemon; 300 g Sweet potato; 280 g Mackerel; 80 ml Enriched almond milk; 80 g Greek yogurt; 1 c. à café Ground coriander; 1/2 c. à café Ground turmeric; 2 c. à café Curry powder

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 450 kcal

Nutrition Facts · per serving

450

kcal

Energy

30g

Protein

32g

Carbs

24g

Fat

Fiber

Sugar

🛒 Ingredients

1 Lemon

300 g Sweet potato

280 g Mackerel

80 ml Enriched almond milk

80 g Greek yogurt

1 c. à café Ground coriander

1/2 c. à café Ground turmeric

2 c. à café Curry powder

👨‍🍳 Instructions

1. Peel and cook the sweet potato for 20 minutes, mash into a puree with almond milk and salt.

2. Season the mackerel fillets with curry powder, salt and pepper.

3. Cook them in the pan for 4 minutes on each side.

4. Prepare the sauce: Greek yogurt, lemon, turmeric, salt.

5. Serve: mash, mackerel, yogurt sauce and ground coriander.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🥩 Mackerel Animal proteins Voir sur Joybuy → 🥛 Enriched almond milk Dairy products Voir sur Joybuy → 🥛 Greek yogurt Dairy products Voir sur Joybuy → 🧂 Ground coriander Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Curry powder Spices & Herbs Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →