🥗 Health & Nutrition Recipes

Eel fillets brushed with a sweet-savory sauce then grilled until caramelized.

Energy balls with cashews, grated coconut and dates, without cooking.

A broth infused with gochugaru where the crab releases all its flavor, accompanied by ten…

Golden salmon fillet coated with crushed almonds and herbs — gluten-free and tasty.

A simple banchan, crispy and fragrant with sesame, found on almost every Korean table.

Fresh ripe tomato salad with thick white cheese, herbs and a drizzle of oil.

Fresh and soothing raita: Greek yogurt, grated cucumber, mint and cumin — Indian accompan…

Fresh tartare with tuna, avocado, lemon and ginger, Japanese style.

Grilled chicken, crunchy spinach, parmesan and light yogurt sauce — the healthy revisited…

A calcium-rich banchan, where small dried anchovies are sautéed then lightly caramelized …