🥗
Grilled Chicken Caesar Salad
Grilled chicken, crunchy spinach, parmesan and light yogurt sauce — the healthy revisited Caesar.
⏱ Prep 10 min
🍳 Cook 15 min
👤 2 personnes
Sans gluten
Facile
🔥 370 kcal
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Nutrition Facts · per serving
370
kcal
Energy
40g
Protein
12g
Carbs
16g
Fat
4g
Fiber
6g
Sugar
🛒 Ingredients
1
Lemon
1 gousse
Garlic
150 g
Spinach
300 g
Chicken
30 g
Parmesan
80 g
Greek yogurt
1 c. à café
Herbs of Provence
1 c. à soupe
Flax seeds
👨🍳 Instructions
1. Cook the chicken for 15 minutes in a pan with Provence herbs, salt and pepper.
2. Leave to rest for 5 minutes, slice into strips.
3. Mix Greek yogurt with lemon juice, crushed garlic, salt — light sauce.
4. Arrange the spinach, place the chicken, sprinkle with grated parmesan and flax seeds.
5. Top with yogurt sauce and serve immediately.
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Lemon
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Garlic
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Greek yogurt
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Flax seeds
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