🥗 Health & Nutrition Recipes

Golden coral lentil dal with spinach and Indian spices — vegan, filling and digestible.

Crispy tofu stir-fried with crunchy vegetables, Korean spicy sauce.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A quick lunch ultra-rich in omega-3, calcium and good fats.

Homemade chicken-pepper-onion fajitas with Mexican spices — lactose-free and quick.

Light shepherd's pie: spicy ground beef, gratinated sweet potato puree.

Complete grilled chicken, quinoa, avocado and arugula salad — gluten-free, rich in protei…

Generous wrap topped with grilled chicken, creamy avocado and fresh spinach.

Vegan protein bowl with grilled tofu, edamame and sesame marinated vegetables.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.