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Korean wok spicy tofu

Name: Korean wok spicy tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 160 g Brown rice; 2 gousses Garlic; 1 Zucchini; 1 cm Ginger; 1 Bell pepper; 250 g Tofu; 120 g Mushrooms; 2 c. à soupe Extra virgin olive oil

Crispy tofu stir-fried with crunchy vegetables, Korean spicy sauce.

⏱ Prep 10 min 🍳 Cook 15 min 👤 2 personnes Vegan Facile 🔥 380 kcal

Nutrition Facts · per serving

380

kcal

Energy

20g

Protein

44g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Brown rice

2 gousses Garlic

1 Zucchini

1 cm Ginger

1 Bell pepper

250 g Tofu

120 g Mushrooms

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Press and cut the tofu into cubes. Brown it for 5 minutes on each side in the oil.

2. Remove the tofu. Saute mushrooms, peppers and zucchini for 4 mins.

3. Return the tofu. Season with grated ginger, garlic and a spoonful of sesame oil.

4. Add a spoonful of Korean chili powder if desired.

5. Serve over brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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