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Red lentil dal with spinach

Name: Red lentil dal with spinach
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 180 g Coral lentils; 100 g Spinach; 2 Tomato; 1 Onion; 2 gousses Garlic; 1/2 Lemon; 1 c. à café Ground turmeric; 1 c. à café Ground cumin; 1 c. à café Garam masala; 1 c. à soupe Extra virgin olive oil

Golden coral lentil dal with spinach and Indian spices — vegan, filling and digestible.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 380 kcal

Nutrition Facts · per serving

380

kcal

Energy

22g

Protein

56g

Carbs

Fat

14g

Fiber

Sugar

🛒 Ingredients

180 g Coral lentils

100 g Spinach

2 Tomato

1 Onion

2 gousses Garlic

1/2 Lemon

1 c. à café Ground turmeric

1 c. à café Ground cumin

1 c. à café Garam masala

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil for 3 min.

2. Add turmeric, cumin, garam masala, cook for 1 min.

3. Add rinsed coral lentils, tomatoes and 700 ml of water. Simmer for 20 min.

4. Add the spinach, cook for another 3 minutes.

5. Adjust salt, sprinkle with lemon juice and serve with brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Coral lentils Legumes Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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