🐟
Sardines on wholemeal bread and avocado
A quick lunch ultra-rich in omega-3, calcium and good fats.
⏱ Prep 5 min
🍳 Cook 3 min
👤 1 personne
Omnivore
Facile
🔥 480 kcal
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Nutrition Facts · per serving
480
kcal
Energy
26g
Protein
32g
Carbs
28g
Fat
8g
Fiber
3g
Sugar
🛒 Ingredients
2 tranches
Wholemeal bread
1/2
Lemon
1
Tomato
1 c. à café
Extra virgin olive oil
1 boîte
Sardines
1
Lawyer
👨🍳 Instructions
1. Toast 2 slices of wholemeal bread.
2. Mash the avocado with a squeeze of lemon, salt and pepper.
3. Spread the avocado on the bread.
4. Arrange the drained sardines on top.
5. Garnish with tomato, lemon and fresh herbs.
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Wholemeal bread
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