🥗 Health & Nutrition Recipes

A quick and protein-rich omelette with vegetables and parmesan.

Light salad of chickpeas, cucumber, tomatoes and fresh herbs.

Vegan sweet potato and spinach curry with Indian spices.

Express vegan wok: firm tofu, edamame, broccoli and mushrooms sautéed with Asian spices.

A family cake with apples, wholemeal flour and reduced sugar.

A thick and comforting porridge made with red beans, traditionally prepared for the Korea…

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Fresh Mexican salad with chickpeas, peppers, avocado and spices — colorful and vegan.

A comforting soup rich in iron and plant-based protein — ideal for cool evenings.

Fluffy flourless pancakes made from oatmeal and banana — lactose-free, naturally sweetene…