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Wok tofu edamame and vegetables

Name: Wok tofu edamame and vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 gousses Garlic; 2 cm Ginger; 200 g Broccoli; 200 g Tofu; 1 c. à soupe Sesame seeds; 100 g Mushrooms; 120 g Edamame; 2 c. à soupe Extra virgin olive oil; 140 g Brown rice

Express vegan wok: firm tofu, edamame, broccoli and mushrooms sautéed with Asian spices.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 400 kcal

Nutrition Facts · per serving

400

kcal

Energy

26g

Protein

46g

Carbs

12g

Fat

Fiber

Sugar

🛒 Ingredients

2 gousses Garlic

2 cm Ginger

200 g Broccoli

200 g Tofu

1 c. à soupe Sesame seeds

100 g Mushrooms

120 g Edamame

2 c. à soupe Extra virgin olive oil

140 g Brown rice

👨‍🍳 Instructions

1. Cook brown rice.

2. Drain and cut the tofu into cubes, brown it over high heat in olive oil for 5 minutes.

3. Add broccoli florets, sliced mushrooms, sauté for 5 min.

4. Add edamame, grated ginger, garlic, turmeric, salt.

5. Mix well, serve over rice with sesame seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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