🥗 Health & Nutrition Recipes

Homemade blueberry frozen yogurt, quick to prepare without an ice cream maker.

Tortilla española express version with sweet potato and onion — without potatoes.

Wholemeal pasta with broccoli and parmesan — simple, nutritious and ready in 20 minutes.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Cooked buckwheat, grilled vegetables (zucchini, pepper, mushrooms) and Herbes de Provence…

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

Oriental wrap with crispy falafel, homemade hummus and fresh vegetables.

Spicy fried rice with egg and fermented vegetables Korean style.

Gluten-free, high-protein pancakes made with oat flour and banana — ideal for breakfast.