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Dhal black beans coconut milk

Name: Dhal black beans coconut milk
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 portions
Ingredients: 240 g Black beans; 1/2 Lemon; 3 gousses Garlic; 1 Onion; 150 ml Enriched almond milk; 1 c. à café Ground cumin; 1 c. à café Ground coriander; 1 pincée Cayenne pepper; 1 c. à soupe Coconut oil

Blackened dhal with black beans and coconut milk — creamy and vegan Creole-Indian version.

⏱ Prep 5 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 340 kcal

Nutrition Facts · per serving

340

kcal

Energy

16g

Protein

44g

Carbs

11g

Fat

14g

Fiber

Sugar

🛒 Ingredients

240 g Black beans

1/2 Lemon

3 gousses Garlic

1 Onion

150 ml Enriched almond milk

1 c. à café Ground cumin

1 c. à café Ground coriander

1 pincée Cayenne pepper

1 c. à soupe Coconut oil

👨‍🍳 Instructions

1. Brown onion and garlic for 3 minutes in coconut oil.

2. Add cumin, coriander, cayenne pepper, cook for 1 min.

3. Add drained black beans and almond milk, simmer for 15 min.

4. Lightly mash the beans with a fork to thicken the sauce.

5. Season with salt, sprinkle with lemon and serve over brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Black beans Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥛 Enriched almond milk Dairy products Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground coriander Spices & Herbs Voir sur Joybuy → 🧂 Cayenne pepper Spices & Herbs Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy →

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