🥙

Grain bowl barley beet nuts

Name: Grain bowl barley beet nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 portions
Ingredients: 60 g Spinach; 1/2 Lemon; 1 Carrot; 1 Sweet potato; 1 pincée Black pepper; 1 pincée Fine salt; 2 c. à soupe Extra virgin olive oil; 30 g Nut; 150 g Barley

Nutritious bowl with pearl barley, roasted beetroot, crunchy walnuts and arugula.

⏱ Prep 10 min 🍳 Cook 30 min 👤 2 personnes Vegan Facile 🔥 420 kcal

Nutrition Facts · per serving

420

kcal

Energy

10g

Protein

58g

Carbs

16g

Fat

10g

Fiber

Sugar

🛒 Ingredients

60 g Spinach

1/2 Lemon

1 Carrot

1 Sweet potato

1 pincée Black pepper

1 pincée Fine salt

2 c. à soupe Extra virgin olive oil

30 g Nut

150 g Barley

👨‍🍳 Instructions

1. Cook barley according to instructions, let cool.

2. Roast the diced carrot and sweet potato in the oven for 25 minutes at 200°C.

3. Coarsely crush the nuts.

4. Arrange barley in bowls, add roasted vegetables, nuts, spinach.

5. Vinaigrette: olive oil, lemon, salt, pepper.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫒 Nut Fats & Oilseeds Voir sur Joybuy → 🌾 Barley Cereals & Starches Voir sur Joybuy →

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