🥗 Health & Nutrition Recipes

Warm green lentils with carrot, tomato, lemon-cumin vinaigrette — rich and filling.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Oriental wrap with crispy falafel, homemade hummus and fresh vegetables.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

Energy balls with cashews, grated coconut and dates, without cooking.

Soft banana and oatmeal cake, without butter or white flour.

Coffee-Banana-Peanut Energy Smoothie — protein-rich morning fuel and good mood.

Stewed rich in proteins: green lentils and tofu with vegetables and mild spices.

Black beans, colored peppers, tomato and cumin-lemon vinaigrette — vegan, high in fiber.