🍜

Udon tofu and vegetables

Name: Udon tofu and vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 60 g Spinach; 1 gousse Garlic; 1 c. à café Ginger; 100 g Broccoli; 150 g Tofu; 1 c. à soupe Sesame seeds; 1 c. à soupe Coconut oil; 150 g Rice noodles

Thick Japanese noodles in broth with tofu and green vegetables.

⏱ Prep 10 min 🍳 Cook 15 min 👤 2 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

16g

Protein

42g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

60 g Spinach

1 gousse Garlic

1 c. à café Ginger

100 g Broccoli

150 g Tofu

1 c. à soupe Sesame seeds

1 c. à soupe Coconut oil

150 g Rice noodles

👨‍🍳 Instructions

1. Cook the rice noodles according to the package.

2. Heat a broth with ginger and garlic.

3. Add the diced tofu, spinach and broccoli florets.

4. Leave to simmer for 5 minutes until the vegetables are cooked.

5. Pour over the noodles and garnish with sesame seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy → 🌾 Rice noodles Cereals & Starches Voir sur Joybuy →

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