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Sesame glazed tofu and brown rice

Name: Sesame glazed tofu and brown rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 portions
Ingredients: 200 g Broccoli; 2 c. à soupe Sesame seeds; 2 c. à soupe Maple syrup; 280 g Tofu; 1 c. à café Garlic powder; 1 c. à café Ground ginger; 1 c. à soupe Extra virgin olive oil; 160 g Brown rice

Firm tofu glazed with sesame, honey and ginger — crispy on the outside, tender on the inside.

⏱ Prep 20 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 420 kcal

Nutrition Facts · per serving

420

kcal

Energy

22g

Protein

56g

Carbs

14g

Fat

Fiber

12g

Sugar

🛒 Ingredients

200 g Broccoli

2 c. à soupe Sesame seeds

2 c. à soupe Maple syrup

280 g Tofu

1 c. à café Garlic powder

1 c. à café Ground ginger

1 c. à soupe Extra virgin olive oil

160 g Brown rice

👨‍🍳 Instructions

1. Drain and squeeze the tofu to remove excess water. Cut into cubes.

2. Prepare the marinade: honey (or maple syrup), ground ginger, garlic powder, sesame seeds.

3. Marinate the tofu for 15 min.

4. Brown the tofu in a pan over high heat for 6-8 minutes, turning.

5. Serve over brown rice with steamed broccoli and remaining sauce.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Broccoli Vegetables Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧁 Maple syrup Pastry shop Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🧂 Ground ginger Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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