🥗 Health & Nutrition Recipes

Nordic salad with smoked mackerel, grated carrots and lemon kefir sauce.

A quick and balanced wrap with grilled chicken, raw vegetables and Greek yogurt sauce.

Homemade beef meatballs simmered in a spicy tomato sauce — gluten-free and lactose-free.

A quick and tasty wok with shrimp, colorful vegetables and brown rice.

The great Provençal classic — tuna, eggs and sunny vegetables, lactose-free.

Pan-roasted turkey escalopes with mushrooms and lemon sauce — lactose-free.

Express shrimp flavored with garlic and ginger, rice and green vegetables.

Thinly sliced ​​seared beef, julienned carrot, cucumber and Thai ginger and sesame sauce.

Balanced bowl of grilled salmon, edamame and brown rice — omega-3, complete proteins and …

Yakitori chicken skewers glazed with honey and ginger — pan-grilled.