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Mustard chicken and mushrooms

Name: Mustard chicken and mushrooms
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 1 Onion; 300 g Chicken; 120 g Greek yogurt; 1 pincée Nutmeg; 200 g Mushrooms; 2 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Low-fat mustard chicken with Greek yogurt and mushrooms — creamy and cream-free.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 340 kcal

Nutrition Facts · per serving

340

kcal

Energy

44g

Protein

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

1 Onion

300 g Chicken

120 g Greek yogurt

1 pincée Nutmeg

200 g Mushrooms

2 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Brown the chicken breasts for 4 minutes on each side in olive oil, set aside.

2. Brown the mushrooms and onion for 5 minutes in the same pan.

3. Add Greek yogurt, lemon juice, nutmeg, salt — light mustard sauce.

4. Return the chicken, simmer for 10 minutes over low heat.

5. Serve with brown rice or quinoa.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy → 🥛 Greek yogurt Dairy products Voir sur Joybuy → 🧂 Nutmeg Spices & Herbs Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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