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Grilled tuna warm vegetable salad

Name: Grilled tuna warm vegetable salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Ingredients: 1 Lemon; 2 Carrot; 200 g Broccoli; 300 g Tuna; 1/2 c. à café Garlic powder; 1 c. à café Herbs of Provence; 2 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Grilled pink tuna steak served on warm vegetable salad — quick and high in protein.

⏱ Prep 5 min 🍳 Cook 15 min 👤 2 personnes Omnivore Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

40g

Protein

12g

Carbs

11g

Fat

Fiber

Sugar

🛒 Ingredients

1 Lemon

2 Carrot

200 g Broccoli

300 g Tuna

1/2 c. à café Garlic powder

1 c. à café Herbs of Provence

2 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Steam broccoli and carrot for 8 min.

2. Season the tuna with salt, pepper and Provence herbs.

3. Grill the tuna over very high heat for 2 minutes on each side (pink in the middle).

4. Prepare the vinaigrette: lemon, olive oil, garlic powder, salt.

5. Arrange warm vegetables, grilled tuna, drizzle with vinaigrette.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥩 Tuna Animal proteins Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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