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Warm sardine and lentil salad

Name: Warm sardine and lentil salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 Tomato; 180 g Green lentils; 1 Lemon; 1/2 Onion; 200 g Sardines; 1 c. à café Ground cumin; 1 c. à café Dried parsley; 2 c. à soupe Extra virgin olive oil

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Omnivore Facile 🔥 370 kcal

Nutrition Facts · per serving

370

kcal

Energy

30g

Protein

36g

Carbs

12g

Fat

12g

Fiber

Sugar

🛒 Ingredients

2 Tomato

180 g Green lentils

1 Lemon

1/2 Onion

200 g Sardines

1 c. à café Ground cumin

1 c. à café Dried parsley

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the green lentils for 20 minutes, drain and let cool.

2. Drain the sardines, remove central bones if necessary.

3. Cut the tomato into cubes, slice the onion.

4. Prepare the vinaigrette: lemon, olive oil, cumin, salt, dried parsley.

5. Mix lentils, tomato, onion, sprinkle with vinaigrette, arrange the sardines on top.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Green lentils Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥩 Sardines Animal proteins Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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