🥗 Health & Nutrition Recipes

Garlic sautéed mackerel fillet with broccoli and sweet potato, simple and nutritious.

Protein salad with sardines in oil, green lentils and tomatoes.

Golden salmon fillet coated with crushed almonds and herbs — gluten-free and tasty.

Complete chili con carne with red beans, ground beef and smoked spices.

Tuna and pepper gratin with crispy oatmeal crust.

Fresh tartare with tuna, avocado, lemon and ginger, Japanese style.

Grilled chicken, crunchy spinach, parmesan and light yogurt sauce — the healthy revisited…

A calcium-rich banchan, where small dried anchovies are sautéed then lightly caramelized …

Low-fat Bolognese with ground beef, vegetables and herbs — without butter, without cream,…

A classic revisited with wholemeal pasta and colorful vegetables.