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Light beef bolognese pasta

Name: Light beef bolognese pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 portions
Ingredients: 180 g Wholemeal pasta; 2 gousses Garlic; 1 Carrot; 1 Onion; 4 Tomato; 250 g Beef; 1 c. à café Dried thyme; 1 c. à café Dried oregano; 1 c. à soupe Extra virgin olive oil

Low-fat Bolognese with ground beef, vegetables and herbs — without butter, without cream, without lactose.

⏱ Prep 10 min 🍳 Cook 30 min 👤 2 personnes Omnivore Facile 🔥 510 kcal

Nutrition Facts · per serving

510

kcal

Energy

36g

Protein

64g

Carbs

14g

Fat

10g

Fiber

Sugar

🛒 Ingredients

180 g Wholemeal pasta

2 gousses Garlic

1 Carrot

1 Onion

4 Tomato

250 g Beef

1 c. à café Dried thyme

1 c. à café Dried oregano

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown ground beef for 5 minutes, remove excess fat.

2. Add onion, garlic, browned carrot, brown for 5 min.

3. Add crushed tomatoes, oregano, thyme, salt, pepper. Simmer for 20 min.

4. Cook the wholemeal pasta during this time.

5. Serve the pasta topped with bolognese.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Wholemeal pasta Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥩 Beef Animal proteins Voir sur Joybuy → 🧂 Dried thyme Spices & Herbs Voir sur Joybuy → 🧂 Dried oregano Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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